Cereals,fuel for the body.

While 100 gr. of brown rice contain approximately 1 gram of fiber, the proportion is 10 times lower when it comes to white rice. For those prone to constipation eating brown rice will help because of its additional fiber.
Brown rice is rich in vitamins, minerals and trace elements that are lost in refined cereals. The germ of brown rice is rich in B vitamins, especially thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3.

The substitution of brown rice for white rice, was the cause of Beriberi disease in many Asian countries. This is a very serious illness that can cause death, and that is mainly characterized by muscle weakness, nerve inflammation, heart failure, lack of appetite and dullness in the members.

Nutritional information per 100g: Energy 348 Kcal/1455 Kj, Protein 8g, Carbohydrates 75g, Fat 2g
Instructions: Boil stirring gently for 45 minutes.

Measures: 4 cups water or broth per 1 cup of rice.

Source: EU Agriculture (Spain)

Gluten-free cereal rich in iron, magnesium, vitamin B. Its silicon and zinc content in the grain makes it excellent for strengthening skin, nails and hair.

Nutritional information per 100 g: Energy 356 Kcal/1488 Kj, Protein 11g, Carbohydrates 69g, Fat 4g.

Instructions: Boil stirring gently for 45 minutes.

Measures: 4 cups water or broth per 1 cup of rice.

Drain and mix with sautéed vegetables and herbs.

Source: non-EU organic agriculture (Canada)

WHEAT. It is one of the grains with more protein content, especially in the form of gluten, making it very nutritious but not suitable for celiacs or gluten intolerant. It also contains very little fat mainly composed of linoleic and oleic fatty acids.

Whole wheat Couscous is a good source of antioxidant vitamin E and B vitamins, which together exert a synergistic effect that contributes to good health of the nervous system. As for its minerals, it provides small amounts of calcium, potassium, iron and zinc, as well as moderate amounts of magnesium and phosphorus, along with fiber that helps regulate the metabolism.

Ingredients: hard whole wheat semolina.
How you can use it: you can use it in soups and stews at the rate of two teaspoons per 250 ml of liquid or traditional Arab TABULE: Blanch in boiling water or broth and let stand a few minutes then mixed with raw vegetables or cooked parsley and lemon juice.

Source: EU Agriculture (France)

False cereal GLUTEN FREE belonging to the family of spinach, grown mainly in the highlands of the Andes. Its fruit is pleasant tasting and it is used like rice, it is rich in protein, almost 20% of it is protein, and contains essential amino acids, minerals and vitamins which make it a very complete food and highly recommended in vegetarian diets.

Instructions: Embed on tomato sauce, vegetables and herbs at a rate of 1 cup of quinoa per 2 cups of water or broth. Cook for 10 minutes, stirring gently.

Ingredients: Quinoa

Origin: Bolivia / Ecuador: non-EU organic agriculture.

Friendly and easily digestible mixture of semolina with dried vegetables (carrot, leek, onion, celery and tomato), salt and vegetable extract. CONTAINS GLUTEN.

Instructions: Boil, stirring gently for 10 minutes 2 tablespoons per 250 ml of water or broth.

Source: EU Agriculture

Already cooked and ready to eat with milk, juice, yogurt and vegetable broths, one or two tablespoons per serving.

ORGANIC OATMEAL / OATMEAL

OATS, cereal rich in carbohydrates of slow absorption, known for its satiating effect and its content in essential amino acids and minerals such as calcium, zinc and silica. Consuming silica is recommended in skin and hair care. High soluble fiber content , which inhibits the intestinal absorption of cholesterol, and insoluble fiber which has a laxative effect and accelerates intestinal transit, which currently is in fashion and in often used in weight loss and anti-cholesterol diets. Its high content of vitamin B makes it especially beneficial for reducing stress.

Ingredients: cooked oat flakes.

Nutritional information per 100g:

Energy 363Kcal/1517 Kj, Protein 14g, Carbohydrates 61g, Fat 7g

Source: EU Agriculture

5 FLAKE CEREALS

Ingredients: precooked rolled oats, wheat, rye, corn and barley.

Source: EU Agriculture

Mixture of cooked cereal flakes, mostly with gluten, enriched with fruits and nuts ready to mix with milk, juice and yogurt , one or two tablespoons per serving.

ORGANIC MUESLI WITH RED FRUITS

250 g of a delicious combination of crunchy extruded grains (corn, wheat and rice) and sweetened with freeze-dried berries (strawberries, raspberries and cranberries) from organic farming. Ideal for breakfast. Add to yogurt, milk or fruit juice.

Source: UE and non EU organic agriculture

CRUNCHY MUESLI

Delicious combination of whole flakes, extruded crisp, puffed and sweetened grains (oats, barley, wheat, corn, rice and kamut), seeds (sunflower and pumpkin) and dried fruit (apple and sultanas). Ideal for breakfast. Add to yogurt, milk or fruit juice.

Source: Agriculture and agricultural non-EU EU

ORGANIC ALMOND MUESLI /ALMOND MUESLI

Ingredients: Oat flakes and cooked wheat, currants, toasted almonds, puffed rice, shelled sunflower seeds, sesame seeds and linseed.

Source: Agriculture and agricultural non-EU EU

ORGANIC FRUITY MUESLI / FRUITY MUESLI

Ingredients: Oat flakes and cooked wheat, currants, dried apricots, puffed rice, sunflower and sesame seeds.

Source: Agriculture and agricultural non-EU EU

MULTIFIBER MUESLI

Ingredients: Oat flakes and cooked wheat, currants, oat bran, almonds and toasted nuts, puffed rice, sunflower seeds, sesame seeds, apple and soluble fiber.

Source: Agriculture and agricultural non-EU EU

Outer layer of grains obtained in refining. Rich in soluble fiber that captures cholesterol, not allowing it to get into the blood, and water, acting as a mild osmotic laxative. It is rich in insoluble fiber that acts as a laxative by cleaning the bowels. Bran in general contains vitamins and minerals, low in calories and is filling.

ORGANIC WHEAT BRAN / WHEAT BRAN

Ingredients: Wheat bran powder.

Nutritional information per 100g: Energy 149 Kcal / 623 kJ, Protein 16g, Carbohydrates10g, Fat 5g

Origin: Spain

LEAF WHEAT BRAN

Ingredients: Leaf Wheat bran.

Nutritional information per 100g: Energy 149 Kcal/623Kj, Protein 16g, Carbohydrates 10g, Fat 5g

Origin: Spain

ORGANIC OAT BRAN / OAT BRAN

Ingredients: Oat Bran.

Source: Agriculture EU (Germany)